An invigorating and dynamic class that combines synchronized breath with continuous flow-style movements to create a challenging and strengthening experience. If you're not in the mood for traditional weightlifting but still want to engage your body with purposeful movement, this class is tailor-made for you.
You can expect a series of fluid and dynamic movements that will challenge your strength, balance, and flexibility. The synchronization of breath and movement helps you stay focused and connected throughout the class. Additionally, this class is gently heated, providing a comfortable and soothing environment for your practice.