Lex Yardley

My journey started on the soccer field at age four and took me all the way to England to pursue the sport I loved. But after another knee injury brought me back to Arizona for surgery, I became driven to understand why joint injuries are so common—especially in competitive female athletes. That question launched my passion for strength training, mobility, and functional fitness as tools for long-term health and performance.

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Since earning my CPT, I’ve worked with everyone from sport-specific athletes to beginners finding their footing in the gym, to women breaking the “don’t lift heavy” myth, and professionals building sustainable routines. I tailor each program to your unique goals, lifestyle, and abilities—because no two people are the same.

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Clear communication is central to my coaching. Through regular check-ins and feedback, I evolve your training as you grow—whether you’re chasing a PR, rebuilding strength after injury, or just looking to feel good in your body.

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Outside the gym, I’m all about joyful movement. You’ll find me snowboarding in the mountains, checking out local coffee spots, or laughing my way through a game of pickleball (still figuring out that scoring system).