Kristen Lucek
Kristen Lucek


National Personal Training Institute
RYT 500 hours
Massage Therapist
Health Coach

Owner/Head Coach

Kristen Lucek

I love Functional Interval Training, High-Intensity Interval training, emphasizing bodyweight exercises and good form.  I am a true believer that you MUST be strong with your own bodyweight before you start lifting heavy weights.  My classes are high energy, with loud music and lots of fun!